The Benefits of Weighted Apparel
Weighted clothing like vests and blankets have risen in popularity due to their many potential benefits for wellness and health. The added weight can provide a comforting, calming effect that may help relieve stress, anxiety, and sleep issues.
Brands like PYVOT have brought weighted apparel into everyday wear through items like weighted vests. The experience of wearing a weighted vest provides constant, gentle pressure that can have both physical and mental benefits.
Physically, the extra weight from a weighted vest provides proprioceptive feedback as you move throughout the day. This can improve posture, gait, and balance. The slight physical load has similarities to resistance training, engaging your muscles to adjust to the additional weight.
Mentally, weighted clothing can have a grounding effect similar to techniques like deep pressure therapy. The sensation of hugging pressure releases oxytocin and may stimulate vagus nerve activation. This can result in reduced anxiety, improved focus, and an overall calming effect.
Weighted apparel also promotes mindfulness and sensory awareness. The constant gentle sensation keeps you tuned into the present moment, similar to mindfulness practices like meditation. This can help disrupt rumination and excessive worry.
The benefits of weighted clothing seem to increase the longer it is worn. The initial adjustment period when first putting on a weighted vest leads to deep relaxation after 20-30 minutes. Consistently wearing weighted apparel promotes lasting improvements in overall well-being.
Incorporating weighted vests and accessories into your everyday wardrobe is an easy way to improve posture, calm the nervous system, increase focus, and feel more centered throughout the day. The comforting compression and proprioceptive input make weighted clothing a versatile tool for wellness.
DISCLAIMER
Pyvot-weighted clothing is not intended to diagnose, treat, cure, or prevent any medical condition. Pyvot is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions you may have regarding a medical condition or treatment.